Scientists from the University of Athens have discovered that olive oil may be more effective than Viagra at treating erectile dysfunction, U. Scientists looked at health and diet in a group of men with an average age of The study focused on the benefits of a Mediterranean diet and discovered several advantages to olive oil. The research found that men who replaced all butter with olive oil while following a Mediterranean diet — which is rich in oils, legumes, nuts, unrefined carbs, fruits and vegetables, moderately high in fish and dairy, and low in red meat and processed foods — saw significant improvements in their sexual health. The study's lead researcher, Dr. Christina Chrysohoou, told The Independent that "men that follow a Med diet — particularly consuming lots of olive oil — see their risk of impotence reduced by up to 40 per cent in older age. For one thing, olive oil increases testosterone levels, which can help men get and maintain erections. It also keeps blood vessels healthy by promoting dilation of the arteries, which improves blood flow, an important part of male sexual arousal. But also a long-term answer to protecting a man's ability to perform in the bedroom ," Chrysohoou told Medical Daily. Adopting a Mediterranean diet is a good idea, Chrysohoou said, but even minor adjustments can help.
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Benefits of olive oil to your man
A spoonful of sugar may help the medicine go down, but did you know that a spoonful of olive oil a day may help something else go up? According to a study of men with an average age of 67, a Mediterranean diet rich in fruit and vegetables, fish, legumes and nuts and, most importantly, at least nine tablespoons of olive oil a week, is enough to reduce impotence by about 40 per cent. Olive oil keeps blood vessels and your circulatory system healthy, as well as a whole host of other health benefits. The study found that not only does olive oil reduce instances of erectile dysfunction, it also helped make men better lovers. According to the British National Health Service, tiredness, anxiety and drinking too much are the main causes of erectile dysfunction. Lead researcher of this study, Dr Christina Chrysohoou, said diet and exercise are key to improving sexual capacity of middle age and older men. She added that Viagra has helped to improve the sex life of millions, but common side-effects include headache, back pain and visual disturbance, and it should only be considered a short-term solution. It can only give some [a] short effect in order to have sexual capacity. Eating a Mediterranean diet can be seen as a long-term solution for more than a healthy sex life, too.
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In some way, Olive oil can be responsible for how healthy and confident your man feels. I bet at the end of this article, you will recommend him to gulp at least one heaping tablespoon of extra virgin olive oil twice daily, straight from the bottle. The oil contains vitamin E, which increases the efficiency of the sperms when making love. Men suffering from problems to do with sperm count are advised to use these oils. Increase libido Olive oil increases the production of the hormone testosterone. Men who use olive are more likely to perform better whenever they are in the bedroom. Improves masculine appearance Olive oil makes men more attractive. One thing for sure, Women love men with a masculine appearance. Increased physical strength in men can dictate how a man performs in the bedroom. Olive oil improves mood and fights depression Unfortunately, we live in a society that does not allow men to show emotions as they will be perceived to be week.
Olive oil helps the body assimilate vitamins A, D, and K. It contains essential acids that cannot be produced by our own bodies. Olive oil is a liquid fountain of youth, slowing down the aging process. Some say olive oil is an aphrodisiac! Moreover, science has proven that the circulatory system is stimulated by a diet that includes olive oil. The difference between the two is magnanimous. Unsaturated fats are the good guys.