As I type, we're in the middle of a global crisis, and children are restricted to their homes. It's my hope that these improvisations might serve as relaxing music for you. In my experience, children respond really well to routine. How about every day, at the same time, you have a little 5-minute calming ritual with your children? In the morning, you could have 'Morning relaxing' music for kids, or 'Meditation' music for kids In the afternoon, you could have 5 minutes of 'quiet time' with your kids to this music Or perhaps playing relaxing instrumental music for kids before bedtime could ease some strife. If there's a new little person in the family, maybe you need some calming baby music.
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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves frequencies from 8 - 14 hertz or cycles per second. This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep a delta brainwave of 5 hertz , a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication.